24
Oct

Hips & Heart Yoga – Virtual Class

Saturday October 24 1:56am

Following guidelines released from the CDC, we’ve made the decision to cancel our community events until further notice. However, we’re partnering with our yoga instructors to bring virtual sessions to you every week.

An ALL LEVELS Hatha flow. Holding postures for a little more than a few breaths. Focusing on hip openers and heart openers. Working into connective tissue, exposing the heart in various backbends, working with breath and sinking into a sweet savasana.

Usually held at:

Dockside Lake Nona 13623 Sachs Avenue, Orlando, FL 32827

Open to Laureate Park residents only, these hour-long classes are complimentary. Don’t forget to bring your own mat, towel and water!

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