This class is designed to transform and inspire you through a light hearted and playful flow; using physical asana as vessel to access and manifest liberation of both body and spirit. Each movement will cultivate rhythmic, fluid expression using fun sequencing layered with breath and transitional postures. Students of all levels can join. Modifications will be offered.
Following guidelines released from the CDC, we’ve made the decision to cancel our community events through Monday, March 30, 2020.
However, you’ll still be able to enjoy a virtual meditation session here:
Dockside Lake Nona 13623 Sachs Avenue, Orlando, FL 32827
Open to Laureate Park residents only, these hour-long classes are complimentary. Don’t forget to bring your own mat, towel and water!