Club Cardio + Core
By popular demand we’ve added a second Cardio + Core class with SOUL Fitness and Missy Isom.
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesday night at 6:00pm at Dockside for this upbeat NEW fitness offering.
Miss this class? Check out Missy’s next class at Dockside on Saturday mornings at 9:30am.
With social distancing and CDC guidelines still in place there are a few rules…
If you plan to attend the class please be sure to bring your own mat. Keep a safe and respectful distance from those around you while dancing and during mat work. If you’re not feeling well please refrain from attending the class. We hope you’ll enjoy this new fitness offering!