01

Mar

Club Cardio + Core: Soul Fitness

Tuesday March 01 6:00pm

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesday & Thursday evenings 6:00pm at Dockside for this upbeat NEW fitness offering.  Classes are free to the Lake Nona community, but you must sign up. 

• If you plan to attend the class please be sure to bring your own mat. 
• Keep a safe and respectful distance from those around you while dancing and during mat work.
• If you’re not feeling well please refrain from attending the class.