Club Cardio + Core: Soul Fitness

Thursday March 10 6:00pm

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesday & Thursday evenings 6:00pm at Dockside for this upbeat NEW fitness offering.  Classes are free to the Lake Nona community, but you must sign up. 

  • If you plan to attend the class please be sure to bring your own mat. 
  • Keep a safe and respectful distance from those around you while dancing and during mat work.
  • If you’re not feeling well please refrain from attending the class. 

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