Club Cardio + Core: Soul Fitness
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesday & Thursday evenings 6:00pm at Dockside for this upbeat NEW fitness offering. Classes are free to the Lake Nona community, but you must sign up.
With social distancing and CDC guidelines still in place there are a few rules…
- If you plan to attend the class please be sure to bring your own mat.
- Keep a safe and respectful distance from those around you while dancing and during mat work.
- If you’re not feeling well please refrain from attending the class.